Ralfs Jaunpujens-Pujens
- Gender:
- male
- Date of birth:
- 2010 (U16)
- Country:
- 🇱🇻 Latvia
- License:
- 15169
- I run clean:
- Lacks certificate
- Classification:
- First-class
Coaches
Coach | From | To |
---|---|---|
Andis Austrups |
Organisations
Organisation | Role | From | To |
---|---|---|---|
Jūrmalas sporta skola | Athlete | 08.09.2021. |
Best results
Discipline | Result | WA | Classification | Date | Event |
---|---|---|---|---|---|
Decathlon | 3456 | 443 | 07.09.2024. | Jūrmalas rudens daudzcīņas | |
Heptathlon indoor | 2501 | 430 | First-class junior | 27.01.2024. | Latvian Indoor Combined Events Championships |
Pentathlon | 1797 | 28.12.2023. | LIEPĀJAS SSS DAUDZCĪŅAS SACENSĪBAS U14, U16, U18, U20 vecuma grupām | ||
60m | 8.41 | 359 | Second-class junior | 27.01.2024. | Latvian Indoor Combined Events Championships |
100m | 13.54 | 294 | 07.09.2024. | Jūrmalas rudens daudzcīņas | |
300m | 48.65 | 133 | Third-class junior | 09.09.2023. | Jūrmalas Rudens daudzcīņas 2023 |
400m | 1:04.52 | 214 | 07.09.2024. | Jūrmalas rudens daudzcīņas | |
1000m | 3:20.16 | 180 | Second-class junior | 28.01.2024. | Latvian Indoor Combined Events Championships |
1500m | 5:48.50 | 54 | 07.09.2024. | Jūrmalas rudens daudzcīņas | |
60m Hurdles (76.2 cm) | 10.00 | 24.11.2023. | Talsu novada Sporta skolas sacensības vieglatlētikā U14 grupām | ||
60m Hurdles (83.8 cm) | 9.84 | Third-class | 22.02.2024. | Latvian U16 Indoor Championships | |
110m Hurdles (0 cm) | 19.65 | 07.09.2024. | Jūrmalas rudens daudzcīņas | ||
Long Jump | 4.76 | 453 | Second-class junior | 28.12.2023. | LIEPĀJAS SSS DAUDZCĪŅAS SACENSĪBAS U14, U16, U18, U20 vecuma grupām |
High Jump | 1.56 | 536 | First-class junior | 16.02.2024. | LVS x Sportland jaunatnes kauss U16 |
Pole Vault | 2.60 | 363 | First-class junior | 22.02.2024. | Latvian U16 Indoor Championships |
Shot Put (0 kg) | 9.25 | 09.09.2022. | Jūrmalas rudens daudzcīņa | ||
Shot Put (2 kg) | 7.05 | 26.05.2022. | Jūrmalas čempionāts vieglatlētikā ar uzaicināto komandu piedalīšanos. | ||
Shot Put (3 kg) | 7.57 | 09.09.2023. | Jūrmalas Rudens daudzcīņas 2023 | ||
Shot Put (4 kg) | 9.79 | Third-class junior | 07.09.2024. | Jūrmalas rudens daudzcīņas | |
Discus Throw (0 kg) | 16.52 | 09.09.2022. | Jūrmalas rudens daudzcīņa | ||
Discus Throw (0.75 kg) | 15.65 | 09.07.2022. | Jūrmalas pilsētas bērnu un jauniešu čempionāts daudzcīņā (Jūrmalas Sporta skolas audzēkņiem un uzaicinātajiem sportistiem) | ||
Discus Throw (1 kg) | 22.98 | 07.09.2024. | Jūrmalas rudens daudzcīņas | ||
Javelin Throw (0 g) | 32.76 | 12.08.2023. | Jūrmalas čempionāts daudzcīņā 2023 | ||
Javelin Throw (400 g) | 31.41 | Third-class junior | 29.06.2023. | Latvian U14 and U16 Championships | |
Javelin Throw (600 g) | 35.06 | Third-class junior | 07.09.2024. | Jūrmalas rudens daudzcīņas | |
80m | 12.23 (+1.4) | 03.06.2023. | LSC čempionāts stadionā 2023. 2. posms | ||
80m hurdles (76.2 cm) | 14.61 (-0.4) | 26.05.2022. | Jūrmalas čempionāts vieglatlētikā ar uzaicināto komandu piedalīšanos. | ||
Ball Throw | 26.36 | 24.09.2021. | Jūrmalas pilsētas bērnu un jauniešu atklātais čempionāts daudzcīņā. | ||
Ball Throw (150 g) | 41.12 | 01.06.2023. | Bērnu festivāls vieglatlētikā (U12, U14) | ||
Combined for kids | 12 | 09.09.2023. | Jūrmalas Rudens daudzcīņas 2023 | ||
Mixed 4x160m Relay | 1:50.19 | 10.01.2023. | Sporta skolas "Arkādija" atklātās sacensības U14 vecuma grupai | ||
Heptathlon U14 M | 1905 | 11.06.2022. | Latvian Combined Events Championships |
Results by event
Decathlon
Heptathlon indoor
Pentathlon
60m
100m
300m
400m
1000m
1500m
60m Hurdles (76.2 cm)
60m Hurdles (83.8 cm)
110m Hurdles (0 cm)
Long Jump
High Jump
Pole Vault
Shot Put (0 kg)
Shot Put (2 kg)
Shot Put (3 kg)
Shot Put (4 kg)
Discus Throw (0 kg)
Discus Throw (0.75 kg)
Discus Throw (1 kg)
Javelin Throw (0 g)
Javelin Throw (400 g)
Javelin Throw (600 g)
80m
80m hurdles (76.2 cm)
Ball Throw
Ball Throw (150 g)
Combined for kids
Mixed 4x160m Relay
Heptathlon U14 M
Result | WA | Date | Venue type | Event |
---|---|---|---|---|
3456 | 443 | 2024-09-07 00:00:00 07.09.2024. | Road | Jūrmalas rudens daudzcīņas |
2014 | 235 | 2022-09-09 00:00:00 09.09.2022. | Jūrmalas rudens daudzcīņa |