Ralfs Dzosens

Gender:
male
Date of birth:
2007 (U18)
Country:
🇱🇻 Latvia
License:
16659
I run clean:
Has certificate
Classification:
First-class

Coaches

Coach From To
Zigurds Kincis 15.06.2019.

Organisations

Organisation Role From To
Ogres novada sporta centrs Athlete 15.06.2019.

Best results

Discipline Result WA Classification Date Event
200m 34.64 9 22.11.2019. Limbažu un Salacgrīvas NSS sacensības U-16, U-14
600m 1:58.33 62 13.01.2020. Ogres novada sporta centra atklātās sacensības U14 vecuma grupai
800m 2:06.72 647 Second-class 13.01.2024. Sportland Cup I
1000m 3:01.55 389 Third-class 08.01.2022. STARPTAUTISKĀS SACENSĪBAS ''VALMIERA-VALGA''
1500m 4:08.27 796 First-class 17.02.2024. Latvian Indoor Championships
One Mile 5:16.54 357 19.01.2022. Valmieras novada atklātais čempionāts
2000m 5:36.93 825 03.03.2024. Ogres novada kausa izcīņa 2000m
3000m 8:54.98 774 First-class 24.02.2024. Baltic U18 Indoor Team Championships
5000m 17:08.33 470 Third-class 30.07.2023. Latvian Championships 2023
2000m Steeplechase (83.8 cm) 6:30.54 10.02.2023. Latvian U18 and U20 Indoor Championships
4x100m 49.49 494 First-class junior 14.05.2022. Latvian Relay Championships (U16, U18, U20)
5km 16:44 528 Third-class 07.05.2023. Latvian Marathon Championships/ Rimi Riga Marathon 2023
10km 0:34:08 636 Third-class 24.09.2023. Izskrien Ogri 2023
2km 0:06:54 08.10.2022. Latvian Cross Country Championships
4km 0:12:22 28.10.2023. Baltic Cross Country Team Championships
8km 0:32:06 12.08.2023. Šlokenbekas muižas Stirnu buks
5.60 km 0:48:04 10.09.2022. Tērvetes Stirnu buks
7km 0:27:08 09.09.2023. Raiskuma ezera Stirnu buks
5.10 km 0:19:58 01.10.2022. Lielā ciema Stirnu buks
1.5km 0:05:05 26.09.2020. Latvian Cross country championships
6.40 km 0:18:40 18.06.2022. The trail run series "Roe buck" 7th stage
5.40 km 0:24:02 21.05.2022. The trail run series "Roe buck" 6th stage
11.70 km 0:45:13 21.08.2021. 40.Skrējiens Apkārt Vaidavas ezeram
5.80 km 0:22:50 * 16.04.2022. The trail run series "Roe buck" 5th stage
1500m steeplechase (76 cm) 5:05.69 15.06.2022. LAA/ Maxima Youth Cup (U16)
1500m steeplechase (76.2 cm) 4:56.25 21.07.2022. Baltic U16 Team Championships
Mixed 1200+400+800+1600 relay 13:10.51 14.05.2022. Latvian Relay Championships (U16, U18, U20)

Results by event

200m 600m 800m 1000m 1500m One Mile 2000m 3000m 5000m 2000m Steeplechase (83.8 cm) 4x100m 5km 10km 2km 4km 8km 5.60 km 7km 5.10 km 1.5km 6.40 km 5.40 km 11.70 km 5.80 km 1500m steeplechase (76 cm) 1500m steeplechase (76.2 cm) Mixed 1200+400+800+1600 relay
Result WA Date Venue type Event Wind Reaction Electronic measurement
34.64 9 22.11.2019. Indoor Limbažu un Salacgrīvas NSS sacensības U-16, U-14 0.0 1