Ivars Upenieks
- Gender:
- male
- Date of birth:
- 1967 (Senior)
- Country:
- 🇱🇻 Latvia
- License:
- No license
- I run clean:
- Has certificate
Organisations
| Organisation | Role | From | To |
|---|---|---|---|
| Rēzeknes novada pašvaldības Bērnu-Jaunatnes sporta skola | Coach | 01.01.2017. |
Athletes coached
| Athlete | From | To |
|---|---|---|
| Kevins Ameļko | 2022-09-01 | |
| Kitija Ameļko | ||
| Sabīne Arlovska | ||
| Lauris Bauska | 2022-09-01 | |
| Lilita Bauska | ||
| Dainis Bodrovs | ||
| Olga Dobrecova | 2020-09-01 | |
| Aleksejs Dobrecovs | ||
| Dmitrijs Dobrecovs | 2020-09-01 | |
| Sergejs Dobrecovs | ||
| Vitālijs Dobrecovs | ||
| Anna Marija Elksne | 2022-09-01 | |
| Ivans Filatovs | ||
| Markuss Griboniks | 2022-01-01 | |
| Jeļizaveta Gusareva | ||
| Viktors Ignatjevs | ||
| Vitālijs Jermakovs | 2022-01-01 | |
| Anastasija Jonina | ||
| Ruslans Jonins | ||
| Evita Kalniša | 2020-09-01 | |
| Madara Kancāne | 2022-01-01 | |
| Anna Koļesņikova | ||
| Eva Kužma | 2022-09-01 | |
| Eva Kužma | 2022-09-01 | |
| Maija Livdāne | ||
| Ņikita Navickis | 2023-09-01 | |
| Gabriela Smane | 2022-01-01 | |
| Agris Šmaukstelis | 2022-09-01 | |
| Nikola Tarasova | 2022-09-01 | |
| Emīls Verčinskis | 2017-11-08 | 2020-08-31 |
| Vitolds Vilcāns | 2022-09-01 | |
| Karolina Zasova | 2022-09-01 | |
| Vladislavs Zinovjevs |
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| 5000m | 21:45.31 | 50 | 23.06.2017. | Līgu un Jāņu čempionāts | |
| Half Marathon | 1:39:13 | 116 | 13.10.2018. | Siguldas pusmaratons | |
| Marathon | 3:54:56 | 72 | 07.05.2023. | Latvian Marathon Championships/ Rimi Riga Marathon 2023 | |
| 8km | 0:34:49 * | 01.04.2017. | Skrējiens pa Preiļu pilsētas ielām Cīruļputenis 2017 | ||
| 26.00 km | 2:39:53 | 25.03.2023. | Sila priežu Stirnu buks 2023 | ||
| 21.00 km | 2:09:52 | 01.07.2023. | Opekalna baznīcas Stirnu buks | ||
| 27.00 km | 2:38:37 * | 16.04.2022. | The trail run series "Roe buck" 5th stage | ||
| 19km | 1:56:54 | 13.08.2022. | Latvian Trail Race Championships | ||
| 26.50km | 2:47:47.0 | 21.05.2022. | The trail run series "Roe buck" 6th stage | ||
| 26.20km | 3:59:27.0 | 18.06.2022. | The trail run series "Roe buck" 7th stage | ||
| 29.80km | 3:31:24.0 | 22.04.2023. | Gaujmaliešu Stirnu buks | ||
| 28.30 km | 3:02:38.0 | 27.05.2023. | Zilo kalnu Stirnu buks | ||
| 29.00 km | 3:14:42.0 | 09.09.2023. | Raiskuma ezera Stirnu buks | ||
| 38.10km | 4:17:45.0 | 07.10.2023. | Sabiles Vīna kalna Stirnu buks |
Results by event
5000m
Half Marathon
Marathon
8km
26.00 km
21.00 km
27.00 km
19km
26.50km
26.20km
29.80km
28.30 km
29.00 km
38.10km
| Result | WA | Date | Venue type | Event | Electronic measurement |
|---|---|---|---|---|---|
| 21:45.31 | 50 | 2017-06-23 00:00:00 23.06.2017. | Outdoor | Līgu un Jāņu čempionāts | 1 |
Officiated events
| Event | Date | Position | |
|---|---|---|---|
| Rēzeknes pilsētas un Rēzeknes novada Skolēnu sporta spēles, Vieglatlētika 2002.-05.dz.g., 2006.-08.dz.g. | May 10 - 10 | Chief Timekeeper |