Miks Jānis Opolais

Gender:
male
Date of birth:
2006 (U20)
Country:
🇱🇻 Latvia
License:
15748
I run clean:
Has certificate
Classification:
Candidate for master

Coaches

Coach From To
Artūrs Priževoits 01.01.2017.

Organisations

Organisation Role From To
Ogres novada sporta centrs Athlete 01.01.2017.
Running Club Napoli Athlete 30.03.2023.

Best results

Discipline Result WA Classification Date Event
Decathlon 6508 898 First-class 23.07.2023. European Youth Olympics Festival
Heptathlon indoor 4918 912 Candidate for master 09.03.2024. Baltic Indoor Combined Events Team Championships
60m 7.46 720 Third-class 27.01.2024. Latvian Indoor Combined Events Championships
100m 12.01 (+0.5) 613 Third-class 24.07.2023. European Youth Olympics Festival
200m 25.06 (-0.4) 553 Third-class 07.07.2023. Ogres novada atklātais čempionāts pieaugušajiem un senioriem
400m 54.87 594 Third-class 10.06.2023. Latvian Combined Events Championships
600m 1:54.33 108 Third-class junior 13.03.2019. Latvian U14 Combined events championships
800m 2:50.14 27 Third-class junior 27.04.2019. Atklātā jaunsardzes četrcīņa vieglatlētikā
1000m 2:51.80 529 Third-class 16.12.2023. Ziemassvētku kauss daudzcīņās 2023
1500m 4:39.83 449 Third-class 21.05.2023. Baltic Combined Events Team Championships
4x100m 46.59 648 Third-class 16.06.2023. Latvian U18 and U20 Championships
60m Hurdles (0 cm) 9.32 16.12.2022. Ziemassvētku kauss daudzcīņās 2022 (U16, U18)
60m Hurdles (76.2 cm) 10.48 15.01.2019. Latvian U14 championships selection (Riga zone)
60m Hurdles (83.8 cm) 10.62 Second-class junior 10.01.2020. Sportland Cup
60m Hurdles (91.4 cm) 9.01 Third-class 29.01.2023. Latvian Indoor Combined Events Championships
60m Hurdles (99.1 cm) 8.59 First-class 02.03.2024. Baltic U20 Indoor Team Championships
110m Hurdles (0 cm) 17.49 (-2.0) 25.07.2022. Valmieras daudzcīņa 2022 (U16, U18, U20, P)
110m Hurdles (83.8 cm) 17.69 (-0.5) First-class junior 20.07.2021. Latvian Combined Events National championships U14, U16, U18
110m Hurdles (91.4 cm) 15.76 (+0.9) Second-class 25.07.2023. European Youth Olympics Festival
Long Jump 6.83 886 First-class 09.02.2024. Latvian U18 and U20 Indoor Championships
Triple Jump 12.95 (+1.0) 740 Third-class 07.07.2023. Ogres novada atklātais čempionāts pieaugušajiem un senioriem
High Jump 1.81 749 Second-class 24.07.2023. European Youth Olympics Festival
Pole Vault 4.30 806 First-class 10.03.2024. Baltic Indoor Combined Events Team Championships
Shot Put (0 kg) 12.04 16.12.2022. Ziemassvētku kauss daudzcīņās 2022 (U16, U18)
Shot Put (2 kg) 6.66 08.01.2016. Ogres novada sporta centra vieglatlētikas sacensības U-12 grupai
Shot Put (3 kg) 9.30 Second-class junior 22.09.2018. Rudens sacensības mešanu disciplīnās ''Kokneses kauss 2018''
Shot Put (4 kg) 11.39 First-class junior 25.09.2021. Vieglatlētikas sacensības mešanas disciplīnās jaunatnei "Kokneses kauss 2021"
Shot Put (5 kg) 13.05 Third-class 10.06.2023. Latvian Combined Events Championships
Shot Put (6 kg) 12.90 Third-class 09.03.2024. Baltic Indoor Combined Events Team Championships
Discus Throw (0.75 kg) 32.31 03.07.2019. Latvian U14 championships
Discus Throw (1 kg) 40.76 First-class junior 25.09.2021. Vieglatlētikas sacensības mešanas disciplīnās jaunatnei "Kokneses kauss 2021"
Discus Throw (1.5 kg) 40.91 Third-class 17.06.2023. Latvian U18 and U20 Championships
Discus Throw (1.75 kg) 36.13 Third-class 17.09.2023. Bauskas novada Bērnu un jaunatnes sporta skolas atklātās sacensības kārtslēkšanā un diska mešanā
Javelin Throw (0 g) 29.63 21.05.2018. Ogres novada sporta centra atklātās sacensības vieglatlētikā U14 vecuma grupai
Javelin Throw (400 g) 42.58 09.07.2019. Talsu novada domes balvu izcīņa šķēpa mešanā
Javelin Throw (600 g) 47.17 First-class junior 03.09.2021. Bauskas novada Bērnu un jaunatnes sporta skolas daudzfunkcionālās sporta halles atklāšanas sacensības vieglatlētikā
Javelin Throw (700 g) 59.20 Second-class 25.07.2023. European Youth Olympics Festival
5km 22:42 24.09.2023. Izskrien Ogri 2023
400+300+200+100m 2:40.99 12.05.2018. IAAF athletics day
4x160m 1:42.40 03.02.2019. Latvian U14 indoor championships
80m hurdles 15.84 (+?) * 21.05.2018. Ogres novada sporta centra atklātās sacensības vieglatlētikā U14 vecuma grupai
80m hurdles (76.2 cm) 14.14 (+?) * 20.06.2019. Ogres novada sporta centra atklātās sacensībās vieglatlētikā U14 vecuma grupai
Ball Throw 60.36 27.04.2019. Atklātā jaunsardzes četrcīņa vieglatlētikā
Combined for kids 1174 16.01.2020. Ogres novada sporta centra atklātās sacensības trīscīņā U16 vecuma grupai
U14 pentathlon 1520 13.03.2019. Latvian U14 Combined events championships
100+200+300+400m 2:22.28 03.09.2021. Bauskas novada Bērnu un jaunatnes sporta skolas daudzfunkcionālās sporta halles atklāšanas sacensības vieglatlētikā
Heptathlon U14 M 2464 29.06.2019. Latvian U16 championships and Latvian U14 championships of Combined events
30m 5.16 16.01.2020. Ogres novada sporta centra atklātās sacensības trīscīņā U16 vecuma grupai
Mixed 100+200+300+400 relay 2:20.28 14.05.2022. Latvian Relay Championships (U16, U18, U20)

Results by event

Decathlon Heptathlon indoor 60m 100m 200m 400m 600m 800m 1000m 1500m 4x100m 60m Hurdles (0 cm) 60m Hurdles (76.2 cm) 60m Hurdles (83.8 cm) 60m Hurdles (91.4 cm) 60m Hurdles (99.1 cm) 110m Hurdles (0 cm) 110m Hurdles (83.8 cm) 110m Hurdles (91.4 cm) Long Jump Triple Jump High Jump Pole Vault Shot Put (0 kg) Shot Put (2 kg) Shot Put (3 kg) Shot Put (4 kg) Shot Put (5 kg) Shot Put (6 kg) Discus Throw (0.75 kg) Discus Throw (1 kg) Discus Throw (1.5 kg) Discus Throw (1.75 kg) Javelin Throw (0 g) Javelin Throw (400 g) Javelin Throw (600 g) Javelin Throw (700 g) 5km 400+300+200+100m 4x160m 80m hurdles 80m hurdles (76.2 cm) Ball Throw Combined for kids U14 pentathlon 100+200+300+400m Heptathlon U14 M 30m Mixed 100+200+300+400 relay
Result WA Date Venue type Event
6508 898 23.07.2023. Outdoor European Youth Olympics Festival
6160 845 10.06.2023. Outdoor Latvian Combined Events Championships
6013 823 20.05.2023. Outdoor Baltic Combined Events Team Championships
5582 758 11.06.2022. Outdoor Latvian Combined Events Championships
5484 743 28.05.2022. Outdoor Baltic Combined Events Team Championships
5422 734 25.07.2022. Outdoor Valmieras daudzcīņa 2022 (U16, U18, U20, P)
4530 601 20.07.2021. Outdoor Latvian Combined Events National championships U14, U16, U18
3847 500 22.05.2021. Outdoor Baltic Combined Events Team championships
3267 416 04.08.2020. Outdoor Latvian Combined events championships

Officiated events

Event Date Position
Ogres novada sporta centra atklātās sacensības U10 un U12 vecuma grupām May 16 - 16 Judge for Field Events
Ogres novada sporta centra atklātās sacensības U18 un U20 vecuma grupām June 13 - 13 Judge for Field Events
Ogres novada sporta centra atklātās sacensības U16 vecuma grupai June 21 - 21 Judge for Field Events
Ogres novada sporta centra atklātās sacensības U14 vecuma grupai June 28 - 28 Judge for Field Events
Latvian U16 Championships June 30 - July 01 Judge for Field Events
Ogres novada sporta centra atklātās sacensības U14 un U16 vecuma grupām September 19 - 19 Judge for Field Events