Ralfs Tomsons

Gender:
male
Date of birth:
03.04.2006. (U20)
Country:
🇱🇻 Latvia
License:
17347
I run clean:
Has certificate
Classification:
First-class

Coaches

Coach From To
Paula Rozenvalde 31.12.2020.
Alvis Čākurs 01.01.2021.
Pēteris Karlivāns 01.09.2022.

Organisations

Organisation Role From To
Valmieras Sporta skola Athlete 06.06.2018.

Best results

Discipline Result WA Classification Date Event
Decathlon 4357 575 Third-class 20.07.2021. Latvian Combined Events National championships U14, U16, U18
60m 7.15 864 First-class 17.02.2024. Latvian Indoor Championships
100m 11.36 (+1.1) 783 Second-class 21.07.2023. LAA/ Sportland Cup VI
200m 23.03 (+1.1) 789 First-class 17.06.2023. Latvian U18 and U20 Championships
300m 38.68 672 Third-class 30.11.2023. Valmieras Sporta skolas slēgtās pārbaudes sacensības vieglatlētikā U18, U20 vecuma grupām
400m 55.78 604 Third-class 13.01.2024. Sportland Cup I
1500m 5:20.84 167 Second-class junior 20.07.2021. Latvian Combined Events National championships U14, U16, U18
4x100m 43.65 825 First-class 15.07.2023. Baltic U18 Team Championships
60m Hurdles (84 cm) 9.1 (+?) * 04.07.2021. Slēgtās Valmieras BSS pārbaudes sacensības vieglatlētikā U12, U14 un U16 vecuma grupām
60m Hurdles (91.4 cm) 9.93 First-class junior 08.01.2022. STARPTAUTISKĀS SACENSĪBAS ''VALMIERA-VALGA''
110m Hurdles (83.8 cm) 17.63 (+0.1) Third-class 15.07.2021. Latvian U16 National Championships
Long Jump 6.59 (+1.4) 835 Second-class 16.06.2022. VALGA MAAKONNA LAHTISED MEISTRIVÕISTLUSED KERGEJÕUSTIKUS
Triple Jump 11.65 607 First-class junior 05.02.2022. LAA/ Sportland Cup III
High Jump 1.65 612 Third-class 08.01.2022. STARPTAUTISKĀS SACENSĪBAS ''VALMIERA-VALGA''
Pole Vault 3.10 492 Third-class 10.12.2021. Vieglatlētikas pārbaudes sacensības
Shot Put (4 kg) 9.39 Third-class junior 20.07.2021. Latvian Combined Events National championships U14, U16, U18
Discus Throw (1 kg) 23.02 30.06.2021. LAA/Maxima Youth Cup
Javelin Throw (600 g) 33.66 20.07.2021. Latvian Combined Events National championships U14, U16, U18
Long jump from the floor 2.55 10.02.2019. Maxima Youth cup
80m 12.01 (-1.4) 03.07.2019. Latvian U14 championships
Combined for kids 20 10.02.2019. Maxima Youth cup
Mixed 4x100m Relay 57.63 11.06.2018. Baltijas valstu bērnu festivāls vieglatlētikā (atlase uz Poliju)
Mixed 4x200m Relay 1:39.92 09.02.2024. Latvian U18 and U20 Indoor Championships
100+200+300+400m 2:32.61 10.07.2020. Maxima Jaunatnes kauss U16 vecuma grupai
Mixed 1200+400+800+1600 relay 12:46.66 14.05.2022. Latvian Relay Championships (U16, U18, U20)

Results by event

Result WA Date Venue type Event
4357 575 20.07.2021. Outdoor Latvian Combined Events National championships U14, U16, U18