LVS | Ralfs Roga

Gender:: male
Date of birth:: 2003 (U23)
Country:: 🇱🇻 Latvia
License:: No license
I run clean:: Has certificate

Classification:: Candidate for master

Coaches

Coach	From	To
Diāna Lāce	20.09.2019.
Viktors Lācis	01.09.2022.
Aigars Matisons		19.09.2019.

Organisations

Organisation	Role	From	To
Ventspils valstspilsētas pašvaldības iestāde "Ventspils Sporta skola "Spars""	Athlete	01.01.2017.	19.09.2019.
Liepājas sporta spēļu skola	Athlete	20.09.2019.
Lāča sporta skola	Athlete	01.09.2022.

Best results

Discipline	Result	WA	Classification	Date	Event
400m	50.25	903	First-class	18.02.2023.	Latvian Indoor Championships
800m	1:53.66	924	Candidate for master	16.07.2022.	Baltic U18 and U20 Team Championships
1000m	2:34.57	831	First-class	22.01.2022.	LAA/ Sportland Cup II
1500m	3:59.67	858	First-class	16.07.2022.	Baltic U18 and U20 Team Championships
2000m	6:43.94	347		07.12.2018.	MANIEŽO TAURĖ-2018
3000m	9:39.21	554	Third-class	05.07.2019.	Latvian Youth Olimpiade
5000m	17:15.70	454	Third-class	21.06.2019.	Latvian U18 and U20 championships
2000m Steeplechase	6:09.88			11.02.2022.	Latvian U18 and U20 Indoor Championships
2000m Steeplechase (0 cm)	6:57.28		Third-class	08.02.2019.	Latvian U18 and U20 indoor championships
2000m Steeplechase (76.2 cm)	7:31.09			29.06.2018.	Latvian U16 Championships
2000m Steeplechase (83.8 cm)	6:21.94			01.08.2020.	Baltic U18 and U20 team championships
3000m Steeplechase	10:07.46	734	Second-class	07.08.2021.	Valmieras novada atklātais čempionāts vieglatlētikā
4x100m	46.45	656	Third-class	22.07.2020.	Latvian U18 and U20 championships
4x200m	1:36.28	710	Second-class	08.03.2020.	A.K. Leimaņa piemiņas kauss vieglatlētikā
4x400m	3:26.34	819	Second-class	08.08.2020.	Latvian Championships and Latvian U23 championships
5km	17:21		Third-class	26.09.2020.	Latvian Cross country championships
10km	0:40:33	271		16.03.2019.	Rozentāla Skriešanas svētki
6km	0:21:39			12.10.2021.	Latvian Cross Country National Championships
5.10 km	0:19:27			01.10.2022.	Lielā ciema Stirnu buks
5.30 km	0:18:24			16.06.2019.	Ventspils piedzīvojumu parka maratons. Skrien Latvija 4. posms
Mixed 4x400m Relay	3:39.13			25.06.2022.	Latvian Championships 2022
100+200+300+400m	2:01.53			02.07.2021.	Latvian U18 and U20 Championships

Results by event

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
50.25	903	2023-02-18 00:00:00 18.02.2023.	Indoor	Latvian Indoor Championships	0.174	1
50.36	837	2022-06-25 00:00:00 25.06.2022.	Outdoor	Latvian Championships 2022	0.252	1
50.96	861	2023-01-20 00:00:00 20.01.2023.	Indoor	Valmiera Open	0.248	1
51.49	772	2022-06-18 00:00:00 18.06.2022.	Outdoor	LAA/ Sportland Cup VI		1
51.81	813	2022-01-15 00:00:00 15.01.2022.	Indoor	LAA/ Sportland Cup I		1
51.87	751	2021-08-06 00:00:00 06.08.2021.	Outdoor	Valmieras novada atklātais čempionāts vieglatlētikā	0.170	1
52.01	743	2021-06-26 00:00:00 26.06.2021.	Outdoor	Latvian National Championships	0.188	1
52.20	733	2021-07-02 00:00:00 02.07.2021.	Outdoor	Latvian U18 and U20 Championships		1
52.71	705	2021-06-16 00:00:00 16.06.2021.	Outdoor	LAA/Sportland cup II		1
52.72 🥈	705	2020-08-04 00:00:00 04.08.2020.	Outdoor	Ogres novada atklātais čempionāts		1
53.37	670	2021-07-10 00:00:00 10.07.2021.	Outdoor	Ogres novada atklātais čempionāts		1

Result	WA	Date	Venue type	Event	Electronic measurement
1:53.66 🥈	924	2022-07-16 00:00:00 16.07.2022.	Outdoor	Baltic U18 and U20 Team Championships	1
1:53.81 🥉	972	2023-01-20 00:00:00 20.01.2023.	Indoor	Valmiera Open	1
1:53.93 🥈	969	2023-02-05 00:00:00 05.02.2023.	Indoor	Andres Nirgi ja Endel Pärna mälestusvõistlus	1
1:54.47 🥉	954	2023-02-19 00:00:00 19.02.2023.	Indoor	Latvian Indoor Championships	1
1:54.73 🥈	947	2023-01-14 00:00:00 14.01.2023.	Indoor	LAA/ Sportland Cup I	1
1:54.90 🥉	891	2022-06-09 00:00:00 09.06.2022.	Outdoor	Vieglatlētikas sacensības "Murjāņi 2022" (U16 un pieaugušajiem)	1
1:55.19 🥇	883	2022-07-09 00:00:00 09.07.2022.	Outdoor	Latvian U18 and U20 Championships	1
1:55.76 🥉	868	2022-06-19 00:00:00 19.06.2022.	Outdoor	LAA/ Sportland Cup VI	1
1:55.88	865	2022-06-25 00:00:00 25.06.2022.	Outdoor	Latvian Championships 2022	1
1:56.35 🥉	853	2021-07-02 00:00:00 02.07.2021.	Outdoor	Latvian U18 and U20 Championships	1
1:56.74	843	2023-07-30 00:00:00 30.07.2023.	Outdoor	Latvian Championships 2023	1
1:56.95 🥉	887	2022-03-04 00:00:00 04.03.2022.	Indoor	Baltic U18 and U20 Indoor Team Championships	1
1:57.08 🥉	884	2022-02-26 00:00:00 26.02.2022.	Indoor	Latvian Indoor Championships	1
1:57.13	833	2021-07-24 00:00:00 24.07.2021.	Outdoor	LAA/Sportland Cup III	1
1:57.14	832	2021-06-16 00:00:00 16.06.2021.	Outdoor	LAA/Sportland cup II	1
1:57.86 🥈	814	2022-06-03 00:00:00 03.06.2022.	Outdoor	Lithuanian LAF Cup	1
1:58.10 🥈	808	2022-06-13 00:00:00 13.06.2022.	Outdoor	Ogres novada sporta centra atklātās sacensības U18 un U20 vecuma grupām	1
1:58.27	804	2021-06-26 00:00:00 26.06.2021.	Outdoor	Latvian National Championships	1
1:58.62 🥇	843	2022-02-11 00:00:00 11.02.2022.	Indoor	Latvian U18 and U20 Indoor Championships	1
1:58.80	790	2021-07-31 00:00:00 31.07.2021.	Outdoor	Baltic U18 and U20 Team Championships	1
1:58.82 🥈	790	2023-07-20 00:00:00 20.07.2023.	Outdoor	Valmieras novada atklātais čempionāts	1
2:00.57	747	2021-05-28 00:00:00 28.05.2021.	Outdoor	Lithuanian Athletics Federation Cup	1
2:01.33	728	2020-08-08 00:00:00 08.08.2020.	Outdoor	Latvian Championships and Latvian U23 championships	1
2:01.52 🥈	724	2020-08-04 00:00:00 04.08.2020.	Outdoor	Ogres novada atklātais čempionāts	1
2:01.68	720	2021-06-05 00:00:00 05.06.2021.	Outdoor	LAA/Sportland Cup I	1
2:03.71	717	2020-02-14 00:00:00 14.02.2020.	Indoor	Liepājas atklātais čempionāts 2020	1
2:04.94	688	2020-02-29 00:00:00 29.02.2020.	Indoor	Latvian indoor championships	1
2:05.93	665	2020-02-07 00:00:00 07.02.2020.	Indoor	Latvian U18 and U20 indoor championships	1
2:09.56	585	2020-01-31 00:00:00 31.01.2020.	Indoor	Rīgas atklātais čempionāts vieglatlētikā telpās	1
2:19.50 🥉	357	2018-09-30 00:00:00 30.09.2018.	Outdoor	Ventspils sporta skolas "Spars" sezonas noslēguma sacensības.	1

Result	WA	Date	Venue type	Event	Electronic measurement
2:34.57	831	2022-01-22 00:00:00 22.01.2022.	Indoor	LAA/ Sportland Cup II	1
2:34.68 🥉	829	2022-12-17 00:00:00 17.12.2022.	Indoor	Ziemassvētku kauss 2022 (P)	1
2:41.88	655	2020-07-05 00:00:00 05.07.2020.	Outdoor	Sportland Cup	1
2:44.37 🥈	651	2020-03-08 00:00:00 08.03.2020.	Indoor	A.K. Leimaņa piemiņas kauss vieglatlētikā	1
2:59.77	413	2018-12-07 00:00:00 07.12.2018.	Indoor	MANIEŽO TAURĖ-2018	1
3:00.10	408	2018-11-27 00:00:00 27.11.2018.	Indoor	Ventspils novada BJSS vieglatlētikas sacensības telpās U 16, U 18	1
3:07.74	293	2018-07-13 00:00:00 13.07.2018.	Outdoor	Ventspils pilsētas čempionāts vieglatlētikā	1
3:15.72	210	2018-07-21 00:00:00 21.07.2018.	Outdoor	Piltenes stadiona atklāšanas sacensības vieglatlētikā	1
3:19.00	191	2018-01-13 00:00:00 13.01.2018.	Indoor	Sportland CUP	1
3:28.12	115	2016-11-25 00:00:00 25.11.2016.	Indoor	KNSS atklātās sacensības	1
3:28.32	114	2017-01-14 00:00:00 14.01.2017.	Indoor	LVS Cup	1
3:31.33	93	2017-02-24 00:00:00 24.02.2017.	Indoor	Latvian championships U16	1

Result	WA	Date	Venue type	Event	Electronic measurement
3:59.67 🥈	858	2022-07-16 00:00:00 16.07.2022.	Outdoor	Baltic U18 and U20 Team Championships	1
4:01.11 🥈	841	2022-07-09 00:00:00 09.07.2022.	Outdoor	Latvian U18 and U20 Championships	1
4:03.71 🥇	811	2022-07-03 00:00:00 03.07.2022.	Outdoor	Valmieras spēles 2022 (U18, U20)	1
4:11.44	760	2022-02-26 00:00:00 26.02.2022.	Indoor	Latvian Indoor Championships	1
4:19.06 🥉	676	2020-02-14 18:00:00 14.02.2020. 18:00	Indoor	Liepājas atklātais čempionāts 2020	1
4:22.26	643	2020-02-29 00:00:00 29.02.2020.	Indoor	Latvian indoor championships	1
4:22.28	612	2021-05-28 00:00:00 28.05.2021.	Outdoor	Lithuanian Athletics Federation Cup	1
4:25.34	582	2020-07-22 00:00:00 22.07.2020.	Outdoor	Latvian U18 and U20 championships	1
4:26.25 🥉	602	2020-01-10 00:00:00 10.01.2020.	Indoor	Sportland Cup	1
4:27.77	587	2019-11-22 00:00:00 22.11.2019.	Indoor	Jaunatnes starptautiskās sacensības vieglatlētikā "БАЛТИЙСКАЯ ОСЕНЬ"	1
4:29.04 🥈	546	2020-07-18 00:00:00 18.07.2020.	Outdoor	Sportland Cup	1
4:29.14	573	2020-01-31 00:00:00 31.01.2020.	Indoor	Rīgas atklātais čempionāts vieglatlētikā telpās	1
4:42.04	453	2018-12-15 00:00:00 15.12.2018.	Indoor	Ventspils sporta skolas "Spars " sacensības vieglatlētikā "Ziemassvētku kauss 2018"	1
4:43.40 🥈	419	2019-06-12 00:00:00 12.06.2019.	Outdoor	Ventspils novada BJSS slēgtās sacensības vieglatlētikā U16, U18	1

Result	WA	Date	Venue type	Event	Electronic measurement
6:43.94	347	2018-12-07 00:00:00 07.12.2018.	Indoor	MANIEŽO TAURĖ-2018	1
7:49.52	77	2017-02-24 00:00:00 24.02.2017.	Indoor	Latvian championships U16	1

Result	WA	Date	Venue type	Event	Electronic measurement
9:39.21	554	2019-07-05 00:00:00 05.07.2019.	Outdoor	Latvian Youth Olimpiade	1
9:39.23 🥉	554	2020-07-14 00:00:00 14.07.2020.	Outdoor	Ogres novada sporta centra atklātās sacensības U18 un U20 vecuma grupām	1
9:51.62	513	2019-11-22 00:00:00 22.11.2019.	Indoor	Jaunatnes starptautiskās sacensības vieglatlētikā "БАЛТИЙСКАЯ ОСЕНЬ"	1
10:09.29	442	2019-02-08 00:00:00 08.02.2019.	Indoor	Latvian U18 and U20 indoor championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
17:15.70 🥉	454	2019-06-21 00:00:00 21.06.2019.	Outdoor	Latvian U18 and U20 championships	1

Result	WA	Date	Venue type	Event	Electronic measurement	Height of hurdles
6:09.88 🥇		2022-02-11 00:00:00 11.02.2022.	Indoor	Latvian U18 and U20 Indoor Championships	1	91.40
6:29.74 🥇	747	2020-07-22 00:00:00 22.07.2020.	Outdoor	Latvian U18 and U20 championships	1	91.40
6:31.30 🥈		2020-02-07 00:00:00 07.02.2020.	Indoor	Latvian U18 and U20 indoor championships	1	91.40
6:42.23	679	2019-07-05 00:00:00 05.07.2019.	Outdoor	Latvian Youth Olimpiade	1	91.40
6:53.15	623	2019-06-21 00:00:00 21.06.2019.	Outdoor	Latvian U18 and U20 championships	1	91.40

Result	WA	Date	Venue type	Event	Electronic measurement	Height of hurdles
6:57.28		2019-02-08 00:00:00 08.02.2019.	Indoor	Latvian U18 and U20 indoor championships	1

Result	WA	Date	Venue type	Event	Electronic measurement	Height of hurdles
7:31.09		2018-06-29 00:00:00 29.06.2018.	Outdoor	Latvian U16 Championships	1	76.20

Result	WA	Date	Venue type	Event	Electronic measurement	Height of hurdles
6:21.94 🥇		2020-08-01 00:00:00 01.08.2020.	Outdoor	Baltic U18 and U20 team championships	1	83.80

Result	WA	Date	Venue type	Event	Electronic measurement	Height of hurdles
10:07.46 🥇	734	2021-08-07 00:00:00 07.08.2021.	Outdoor	Valmieras novada atklātais čempionāts vieglatlētikā	1	91.40
10:08.61	730	2021-08-13 00:00:00 13.08.2021.	Outdoor	Baltic Team Championships/ President's Cup	1	91.40
10:21.07	686	2020-08-08 00:00:00 08.08.2020.	Outdoor	Latvian Championships and Latvian U23 championships	1	91.40

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
46.45 🥉	656	2020-07-22 00:00:00 22.07.2020.	Outdoor	Latvian U18 and U20 championships		1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
1:36.28 🥇	710	2020-03-08 00:00:00 08.03.2020.	Indoor	A.K. Leimaņa piemiņas kauss vieglatlētikā		1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
3:26.34 🥇	819	2020-08-08 00:00:00 08.08.2020.	Outdoor	Latvian Championships and Latvian U23 championships		1

Result	Date	Venue type	Event	Electronic measurement
17:21	2020-09-26 00:00:00 26.09.2020.	Trail	Latvian Cross country championships	1
18:33	2019-08-31 00:00:00 31.08.2019.	Road	Piltenes 5km un 10km skrējiens	1
19:38	2018-08-25 00:00:00 25.08.2018.	Road	Latvian Championships 10 km	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:40:33	271	2019-03-16 00:00:00 16.03.2019.	Road	Rozentāla Skriešanas svētki	1

Result	Date	Venue type	Event	Electronic measurement
0:21:39	2021-10-12 00:00:00 12.10.2021.	Trail	Latvian Cross Country National Championships	1
0:23:26	2022-10-08 00:00:00 08.10.2022.	Trail	Latvian Cross Country Championships	1
0:24:06	2020-08-15 00:00:00 15.08.2020.	Trail	Taku skrējienu seriāls Stirnu Buks 2020/ Latvijas čempionāts taku skrējienā	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:19:27		2022-10-01 00:00:00 01.10.2022.	Trail	Lielā ciema Stirnu buks	1

Result	Date	Venue type	Event	Electronic measurement
0:18:24	2019-06-16 00:00:00 16.06.2019.	Road	Ventspils piedzīvojumu parka maratons. Skrien Latvija 4. posms	1
0:18:50	2019-08-10 00:00:00 10.08.2019.	Road	Kuldīgas pusmaratons, Skrien Latvija 6.posms	1
0:19:15	2019-04-13 00:00:00 13.04.2019.	Road	Liepājas pusmaratons, Skrien Latvija 1.posms(Nav sertificēts)	1
0:21:58	2017-07-22 00:00:00 22.07.2017.	Road	Bigbank Skrien Latvija - Jelgavas Nakts pusmaratons	1
0:25:06	2017-06-17 00:00:00 17.06.2017.	Road	Bigbank Skrien Latvija - Ventspils Piedzīvojumu parka maratons	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
3:39.13 🥈		2022-06-25 00:00:00 25.06.2022.	Outdoor	Latvian Championships 2022	0.148	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
2:01.53 🥇		2021-07-02 00:00:00 02.07.2021.	Outdoor	Latvian U18 and U20 Championships		1
2:09.40		2020-07-22 00:00:00 22.07.2020.	Outdoor	Latvian U18 and U20 championships		1