Jānis Sproga

Gender:
male
Date of birth:
24.09.2005. (U20)
Country:
🇱🇻 Latvia
License:
16374
I run clean:
Has certificate
Classification:
First-class

Coaches

Coach From To
Inga Vītola Skulte 01.01.2017.

Organisations

Organisation Role From To
Sporta skola Arkādija Athlete 01.01.2017.

Best results

Discipline Result WA Classification Date Event
60m 8.64 291 Third-class junior 16.12.2018. Tartu Universitātes SK Ziemassvētku sacensības
200m 24.34 685 Second-class 03.02.2024. Sportland Cup II
300m 38.69 626 Third-class 04.07.2023. Valmieras spēles (U14, U16, U18) 2023
400m 52.63 767 First-class 21.01.2024. Ogres novada sporta centra atklātās sacensības U18 un U20 grupām un MySport / Hoka balvu izcīņa
600m 1:29.64 667 Second-class 17.12.2022. Ziemassvētku kauss 2022 (P)
800m 2:12.65 482 Third-class 21.05.2022. LAA/ Sportland Cup IV
1000m 3:32.00 * 84 17.09.2020. Rīgas atklātās jaunatnes meistarsacīkstes krosā
One Mile 5:42.00 187 01.10.2023. Pasaules čempionāts skriešanā - Masu skrējieni
4x200m 1:39.54 616 Third-class 11.02.2022. Latvian U18 and U20 Indoor Championships
300m Hurdles (76.2 cm) 44.39 20.07.2020. Latvian U16 championships and Latvian U14 Combined events championships
400m Hurdles 58.36 753 First-class 17.06.2023. Latvian U18 and U20 Championships
400m Hurdles (83.8 cm) 58.39 18.06.2022. LAA/ Sportland Cup VI
Long Jump 4.63 426 Second-class junior 16.12.2018. Tartu Universitātes SK Ziemassvētku sacensības
4km 0:15:43 12.10.2021. Latvian Cross Country National Championships
1.90 km 0:08:34 * 10.10.2015. 15 Gintarine Jūrmyle,Smiltyne
150m 21.67 (+0.0) 10.09.2018. European Kids Athletics Games 2018
Mixed 4x200m Relay 1:44.21 09.02.2024. Latvian U18 and U20 Indoor Championships
Mixed 4x400m Relay 3:52.88 14.05.2022. Latvian Relay Championships (U16, U18, U20)
100+200+300+400m 2:04.39 16.06.2023. Latvian U18 and U20 Championships

Results by event

Result WA Date Venue type Event Wind Reaction Electronic measurement
8.64 291 16.12.2018. Indoor Tartu Universitātes SK Ziemassvētku sacensības 1
8.75 260 31.01.2019. Indoor Sporta skolas “Arkādija” slēgtās ziemas sacensības vieglatlētikā U 16 un U18 vecuma grupām 1
8.85 234 31.01.2019. Indoor Sporta skolas “Arkādija” slēgtās ziemas sacensības vieglatlētikā U 16 un U18 vecuma grupām 1
10.2 * 4 11.02.2015. Indoor SS "Arkādija" 3-cīņas sacensības,D vec.grupai 0